homepage 4

The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Aug
07

"WTF Sprinkled w/ Nutrition" with Mike and Tamrin

​ In this episode of The BOLO Podcast, Tamrin and Mike are discussing some of Mike's favorite things for his birthday! The hosts share what alterations they make when ordering their food to stay on track with nutrition plans, but not feel deprived. Mike explains the extended intermittent fasting he's doing to reset/fuel fat loss and how he's had to alter his workouts since injuring his shoulder.  Between shootings, and people recording on th...
Continue reading
  283 Hits
283 Hits
Jul
10

"Shift Survival - Graveyard Edition" with Officer Ike

​ In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while working during the nocturnal hours, ways to help your body adjust, and the excitement working graveyard offers.  Marc and Tamrin are covering a mother who took a headshot to a carjacker when her kids were in the car, heartbreaking officer suicid...
Continue reading
  360 Hits
360 Hits
May
30

"Fit Over Forty" with Sean Lewis

​ In this episode of The BOLO Podcast, we have Sean Lewis in the studio. He is sharing his knowledge in fitness for duty. Sean has 20 years on with LAPD and is an active athlete competing in World Police and Fire Games, and CrossFit Games. We find out what motivates him to stay fit and how he continues to challenge himself.  Marc, Tamrin, Sean talks about what you can do to help aid your gut health and this week's hot topics in law enforceme...
Continue reading
  385 Hits
385 Hits
May
22

"Holding Everyone Accountable" with Mike, Marc, and Juicy

​ In this episode of The BOLO Podcast, Marc is finally back from Europe and going over this weeks law enforcement news with Juicy and Mike. The guys are talking about the importance of accountability not only within law enforcement but also civilians being held to the same standard.  Keystone Uniforms President, Robert Gibson and marketing director, Damien Gomez stop by the studio to discuss how they are maintaining a personal "brick and mor...
Continue reading
  348 Hits
348 Hits
Apr
10

"Looks Can Be Deceiving" with Dylan Davis and Brendan Pryor

​ In this episode of The BOLO Podcast, we are speaking with law enforcement couple Brendan Pryor and Dylan Davis. Brendan is a police officer in Maryland and Dylan was an officer in Washington, DC.  Dylan had hopes of joining the LAPD, but after an injury, she was faced with changing her course. With a master's degree in terrorism and homeland security under her belt, she expresses her future aspirations of the badge. Team Fit For Duty's, Tr...
Continue reading
  795 Hits
795 Hits
Mar
06

"Making Gunfighters" with Victor Lopez

​ In this episode of The BOLO Podcast, LAPD officer of 19 years Victor Lopez is in the studio with Mike and Tamrin. He is sharing some of his tactical knowledge as a sniper and how it led him to start Sierra Element. Victor weighs in on the firearms debate, and whether or not health has an impact on marksmanship proficiency.  Danny and Damien of Side Action Apparel stopped to talk with the crew about how they got their business started and t...
Continue reading
  980 Hits
980 Hits