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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Sep
19

"Dirty Mike Meets Ashley" with Ashley Hawkins

​ In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacay to give Mike and Tamrin an update on what she's up to since her debut episode. She details how to pack on vacation and things you can do to stay on track while traveling.  Mike and Tamrin go over this weeks law enforcement news and share delivery services they've come across to eliminate some of your at home tasks like cooking and shopping. Liste...
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  427 Hits
427 Hits
Apr
18

"Hart Has Heart" with AnnaLee Hart

​ In this episode of The BOLO Podcast, AnnaLee Hart is in the studio with Mike. AnnaLee, reveals her experiences with the Marine Corp, how she adjusted after getting out of the service, and how that led her back to school for speech pathology.  Mike and AnnaLee talk about the unrealistic body expectations social media has on people and how we should be spreading positivity instead of bullying others when sharing body transformations. Dispatc...
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  470 Hits
470 Hits
Jul
25

"Honoring Through WOD's" with Merisa Downs

​ In this episode of The BOLO Podcast, we're talking with Merisa Downs, a Southern California law enforcement officer, and CrossFit athlete. Merisa recently went to the regional qualifications for the CrossFit games and is known for doing workouts in the memory of officers who are killed in the line of duty. Listen Now... Show Take-Aways Show notes to follow soon!   Resources Download The BOLO Podcast App Enter your text here ... Leave Us A ...
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  299 Hits
299 Hits