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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Sep
06

"Domestic Violence in The Veteran Household" with Liz Hensel

​ In this episode of The BOLO Podcast, we are speaking with a founder of the Veterans of War Aid Foundation, Liz Hensel. Liz is a Marine Corps Veteran veteran and military wife who witnessed not enough being done to help our veterans and wanted to start an organization with a hands-on approach.  The non-profit organization is run by veteran volunteers with 100% of the proceeds going back to veterans. They assist in transitioning servicemen, ...
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  334 Hits
334 Hits
Jul
10

"Shift Survival - Graveyard Edition" with Officer Ike

​ In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while working during the nocturnal hours, ways to help your body adjust, and the excitement working graveyard offers.  Marc and Tamrin are covering a mother who took a headshot to a carjacker when her kids were in the car, heartbreaking officer suicid...
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  360 Hits
360 Hits
Jan
23

"Marc's Gonna Lose It" with Tamrin Olden and Mike Bires

​ In this episode of The BOLO Podcast, Marc bailed out again! Not to worry, Tamrin and Mike have got things covered! These two are going over a range of topics from the 12 people being held captive by their parents, the 'Run for Russ 5k Memorial', Trump signing a mental health bill for law enforcement, and tons more. Tamrin joined her New Years challenge group clients with Team Fit For Duty and is telling us what is helping her curb those sw...
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  765 Hits
765 Hits
Aug
29

"You're Not Alone" with Dr. Gisette Uthoff

​ ​In this episode of The BOLO Podcast, we spoke with Dr. Gisette Uthoff. Gisette has been a psychologist for 10 years and is sharing her expertise on learning how to manage and cope with traumatic incidents, PTSD, EMDR, and the stresses of being a first responder. Gisette worked the Los Angeles International Airport active shooter incident and the terrorist attack in San Bernardino, California. Mike also interviewed Stephanie Samuels of CopLine,...
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  414 Hits
414 Hits