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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
May
01

"Breaking The Back" with Dr. Jace Allbright

​ In this episode of The BOLO Podcast, Dr. Jace Allbright is back helping to maintain The Healthy Officer: lower back pain edition. From sitting in the patrol car for hours in full gear to the physical demands of the job, having back, pain is a huge part of the physical toll of being an officer. Dr. Jace explains how to build your core efficiently and to eliminate pain.  Mike and Tarmin discuss why Marc has been MIA, answered a phone call on...
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  1108 Hits
1108 Hits
Mar
13

"Own The Position" with Dr. Jace Allbright

​ In this episode of The BOLO Podcast, we have Dr. Jace Allbright back to teach us about mobility. He is educating us how mobility work is beyond just foam rolling and stretching. Also, how to properly utilize mobility work and how it helps to aid in your recovery and keep your body with the ability of a full range of motion.  Marc and Tamrin go over what you should be aware of when going through the academy. Listeners of the show share thei...
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  1315 Hits
1315 Hits
Jan
30

"Don't Be A Law Enforcement Statistic: Better Sleep" with Dr. Jace Allbright

​ In this episode of The BOLO Podcast, we're reissuing episode 51 "Catchings Some Zzzz's" with Dr. Jace Allbright to kick off our 2018 "Don't Be A Statistic" series. This series is dedicated to making the law enforcement profession get better, faster, stronger, and healthier. Tamrin is taking over the studio by herself, while the boys are at teaching a social media and graphics seminar in Las Vegas with Law Enforcement Social. She's listening to ...
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  1225 Hits
1225 Hits