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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Jan
16

"Anarchy In The Studio" with Kellie Clark

​ In this episode of The BOLO Podcast, we're speaking bikini competitor, Kellie Clark. This tough wife of an ex law enforcement officer and mother of 3 is killing the game and pushing past the physical and mental obstacles that competition preparation entails. When deciding to compete there are many aspects that need to be taken into consideration. Kellie walks us through the pros and cons she experienced while prepping for fitness and bikini com...
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  1740 Hits
1740 Hits
Sep
19

Protein Pancakes

​ We've all heard that breakfast is the most important meal of the day. Eating a high-protein breakfast supports brain function and leads to increased alertness throughout the morning. But what do you do when you are tired of the same old egg whites and Turkey bacon? Have you considered Protein Pancakes? Pancakes are getting a healthy makeover with high-protein ingredients. Protein pancakes can be made in several different ways with several diffe...
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  1584 Hits
1584 Hits
Jul
10

What is a Keto Diet?

So the hot topic that we've been getting asked a lot about this week is ketogenic or keto diets (or I like to call it - nutrition plan). A keto nutrition plan is well known for being low carb, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glu...
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  1963 Hits
1963 Hits