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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Jul
10

"Shift Survival - Graveyard Edition" with Officer Ike

​ In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while working during the nocturnal hours, ways to help your body adjust, and the excitement working graveyard offers.  Marc and Tamrin are covering a mother who took a headshot to a carjacker when her kids were in the car, heartbreaking officer suicid...
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  1084 Hits
1084 Hits
May
15

'Cop-Jitsu' with Ismael "Izzy" Gomez

​ In this episode of The BOLO Podcast, we have Officer and Jiu-Jitsu brown belt, Ismael "Izzy" Gomez in the studio with Tamrin and Juicy. Izzy has 12 years on with the Sheriff's Department with experience working custody, patrol and currently working defensive tactics training. For the last 13 years, he has been practicing Jiu-Jitsu and is explaining how crucial training is for our law enforcement.  We have a "Juicy" update! Juicy has been M...
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  1324 Hits
1324 Hits
Feb
20

"Hanging With @911Strong" with Aram Choe

​ In this episode of The BOLO Podcast, the crew is talking with @911Strong himself, Aram Choe! Aram is a police officer in Southern California for the past 18 years, husband, father of four, and is also a professor at a local university, teaching public relations, journalism, and communications. Not only is he making us laugh with his Instagram videos, but he is sharing his passion for the community and spreading positivity through social media. ...
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  1485 Hits
1485 Hits
Sep
12

"Have A Seat On The Curb," with Officer Ryan Tillman

​ ​In this episode of The BOLO Podcast, we're speaking with Ryan Tillman about repairing the image of the badge. Ryan has been an officer for four years and not only works in patrol, but is a member of his department's honor guard unit, recruitment team, and is a law enforcement explorer adviser. Ryan started teaching teens about his negative experiences with law enforcement. He found his message was being received positively, and he felt he had ...
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  767 Hits
767 Hits
Jul
25

"Honoring Through WOD's" with Merisa Downs

​ In this episode of The BOLO Podcast, we're talking with Merisa Downs, a Southern California law enforcement officer, and CrossFit athlete. Merisa recently went to the regional qualifications for the CrossFit games and is known for doing workouts in the memory of officers who are killed in the line of duty. Listen Now... Show Take-Aways Show notes to follow soon!   Resources Download The BOLO Podcast App Enter your text here ... Leave Us A ...
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  891 Hits
891 Hits