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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Sep
06

"Domestic Violence in The Veteran Household" with Liz Hensel

​ In this episode of The BOLO Podcast, we are speaking with a founder of the Veterans of War Aid Foundation, Liz Hensel. Liz is a Marine Corps Veteran veteran and military wife who witnessed not enough being done to help our veterans and wanted to start an organization with a hands-on approach.  The non-profit organization is run by veteran volunteers with 100% of the proceeds going back to veterans. They assist in transitioning servicemen, ...
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  334 Hits
334 Hits
Jul
24

"Lip-Sync Challenges; Are They Worth It?"

​ In this episode of The BOLO Podcast, Mike discusses law enforcement departments and officers participating in social media challenges. He explains his reasoning why you won't be seeing him posting any of them to gain followers and likes.  Law Enforcement. Social has an expert sharing how to avoid copyright infringement on your social media content and how to get proper licensing when using an artist's material. Listen Now... Show Take-Away...
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  293 Hits
293 Hits
May
22

"Holding Everyone Accountable" with Mike, Marc, and Juicy

​ In this episode of The BOLO Podcast, Marc is finally back from Europe and going over this weeks law enforcement news with Juicy and Mike. The guys are talking about the importance of accountability not only within law enforcement but also civilians being held to the same standard.  Keystone Uniforms President, Robert Gibson and marketing director, Damien Gomez stop by the studio to discuss how they are maintaining a personal "brick and mor...
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  349 Hits
349 Hits
Apr
03

"OIS- You and Your Family" with Kellie Clark

​ In this episode of The BOLO Podcast, Mike, Marc, and Kellie Clark are addressing what goes through the minds of officers and wives in officer-involved shootings. We often don't take into account how OIS' effect spouses of officers, Kellie is giving her perspective on the mindset of the wife and how to remain supportive of those who choose to go into the law enforcement profession.  We answer questions from viewers on FaceBook Live about th...
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  446 Hits
446 Hits
Jan
16

"Big Guys and The Police Academy" with Rich Carrion

​​In this episode of The BOLO Podcast, we introduce one of our new co-hosts, Rich "Big Rich" Carrion, to the fans. Listen Now... Show Take-Aways  ​In this episode of The BOLO Podcast, we introduce one of our new co-hosts, Rich "Big Rich" Carrion, to the fans. This week's nutrition/fitness tip from Kristen Jauregui   Download The BOLO Podcast App Enter your text here ... Leave Us A Rating/Review We would love it if you would go into your...
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  307 Hits
307 Hits