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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Feb
13

"Losing Weight Slowly" with Sophia Valles

‚Äč In this episode of The BOLO Podcast, we're speaking with Sophia Valles. She is a real estate agent and the wife of a Los Angeles, police officer. Being a beginner with fitness, she decided to take on a workout and nutrition challenge that forced her to be accountable and resulted in significant weight loss.  The crew talks about how to spot human trafficking, Tamrin's trading card, and Mike's online stalker going to court. All of this and ...
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1242 Hits