homepage 4

The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Jun
26

"Front Leaning Rest, Recruit" with Marc and Tamrin

​ In this episode of The BOLO Podcast, Marc and Tamrin are going over everything to consider before heading to the police academy and walking up through prep. Steps you should be taking before you even fill out your application, training for your physical agility test, and how preparing physically can help your mental preparation for the written testing.  Marc and Tamrin discuss this week's law enforcement news including a department that su...
Continue reading
  940 Hits
940 Hits
Jun
12

"Pigskin and Lace" with Astrid Cruz

​ In this episode of The BOLO Podcast, Mike is interviewing Legends (Lingerie) Football League running back, Astrid Cruz. Astrid hits the weights hard in the gym, can take a hit on the football field, and is ready to tackle the police academy in Florida starting in June. Mike covers this weeks law enforcement news; from politicians who stand for pedophilia and incest, questionable discipline for an officer, and the level of insensitivity and disr...
Continue reading
  1118 Hits
1118 Hits
Apr
10

"Looks Can Be Deceiving" with Dylan Davis and Brendan Pryor

​ In this episode of The BOLO Podcast, we are speaking with law enforcement couple Brendan Pryor and Dylan Davis. Brendan is a police officer in Maryland and Dylan was an officer in Washington, DC.  Dylan had hopes of joining the LAPD, but after an injury, she was faced with changing her course. With a master's degree in terrorism and homeland security under her belt, she expresses her future aspirations of the badge. Team Fit For Duty's, Tr...
Continue reading
  1725 Hits
1725 Hits
Mar
13

"Own The Position" with Dr. Jace Allbright

​ In this episode of The BOLO Podcast, we have Dr. Jace Allbright back to teach us about mobility. He is educating us how mobility work is beyond just foam rolling and stretching. Also, how to properly utilize mobility work and how it helps to aid in your recovery and keep your body with the ability of a full range of motion.  Marc and Tamrin go over what you should be aware of when going through the academy. Listeners of the show share thei...
Continue reading
  1315 Hits
1315 Hits
Aug
28

Physical Fitness Qualification Test Preparation: Day 1

This is the first post of what I hope will be several in a series aimed at helping others prepare for the police physical fitness qualification test , commonly referred to as the "PFQ." It is also known as the physical agility test ("PAT") or simply, the "PT" test. My goal is to be real and show those interested in getting into the police academy, that through proper training, nutrition and mindset, how easy it is to make your dreams a reality. B...
Continue reading
  1802 Hits
1802 Hits
Jun
12

"Prepare Yourself, Recruit" with Bert Copeland

​​In this episode of The BOLO Podcast, we speak with Lieutenant Bert Copeland and Sergeant Marc Marty, both out of Southern California, about physically preparing for the police academy. You'll also hear some great sun protection tips for cops from Deputy Dee and Maddie. Listen Now... Show Take-Aways   Summary of the interview with Marc and Bert: Woman on the crossfit academy Instagram page is doing an intense workout including keg throwing ...
Continue reading
  867 Hits
867 Hits