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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.

Sitting Is Killing You

Hollywood thinks the daily work of law enforcement is all about high-adrenalin calls, foot pursuits, jumping over walls, or creeping up on suspects. The reality is there’s plenty of inactivity and sitting around. In fact, sitting could be the next silent killer of law enforcement personnel. Let’s face it. We often joke about how a 12 hour patrol shift consists of only 30 minutes of adrenaline surg...
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