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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Sep
25

"Off The Grid- A Father's Journey" with Fred Fruehan

​ In this episode of The BOLO Podcast, Author of 'Off The Grid- A Father's Journey' Fred Fruehan is speaking with Mike about his abusive childhood, finding the meaning of family, losing his daughter and the kidnapping of his son in 1982.  His life has been filled with both the great and the tragic. He is using his story to bring hope and inspiration to others; realizing 'the next day, is a new day.' Listen Now... Show Take-Aways Summary of I...
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  227 Hits
227 Hits
Jul
10

"Shift Survival - Graveyard Edition" with Officer Ike

​ In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while working during the nocturnal hours, ways to help your body adjust, and the excitement working graveyard offers.  Marc and Tamrin are covering a mother who took a headshot to a carjacker when her kids were in the car, heartbreaking officer suicid...
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  360 Hits
360 Hits