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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Aug
28

"The Return Of Nick Tuttle" with Mike Bires

‚Äč In this episode of The BOLO Podcast, Nick Tuttle with The Mic Loop is back in the studio with Mike. Since Nick was last on with us, he made consistent lifestyle changes that have resulted in a 40lb weight loss with no signs of halting progress.  Mike shares the results of his 40-hour fast, that turned into a 53-hour fast. Was it worth it? All of this and more in this week's episode! Listen Now... Show Take-Aways Summary of Interview with N...
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