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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Jul
11

"Getting The Girls Fit" with Luke Rangel

​ In this episode of The BOLO Podcast, we're talking with, personal trainer Luke Rangel. Luke has been a personal trainer for 5 years and is currently working on building a gym. This awesome guy truly puts the "personal" in "personal training" and has a genuine caring approach to guiding clients in their health and fitness. Listen in to our full episode to see what Luke has teamed up with Azuza Pacific University for and is offering to the commun...
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  838 Hits
838 Hits
Jun
27

"Throw Down Or Throw Up" with Ray Salvante

​ ​ ​In this episode of The BOLO Podcast, we are interviewing Ray Salvante of Conquer Fit. Coming out of the service and having knowledge of fitness, he started training his sister and her friend outdoors. From there people were asking to join in on the workouts and it escalated to 100 people in his classes at a time charging only $2 per class. His workouts are team exercises, using all body weight. Ray's passion for fitness is driven by being ab...
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  681 Hits
681 Hits
Jun
26

Online Training

What is it? Online or virtual training has gained increasing popularity over the past several years. It involves following a workout and/or nutrition program without physically meeting with your trainer or coach unlike traditional personal training. Your plan is provided to you via email, website or other online software for you to follow on your own then you typically communicate with your trainer for check ins, tips and updates. What are its be...
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  2228 Hits
2228 Hits