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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Jun
20

"Predicting People" with Yousef Badou

​ In this episode of The BOLO Podcast, Tamrin and Ziggy are joined by Victor Lopez and Yousef Badou in the studio. Yousef is a Kuwaiti-American, fluent in Arabic, and a Marine Corps Infantry Veteran of ten years, who served multiple tours in Iraq. He now teaches behavior analysis and predictive threat analysis and explains how he is helping law enforcement and civilians hone in on intuition and react effectively in escalated incidents.  Offi...
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  1421 Hits
1421 Hits
Mar
20

"Down 20 Pounds" with Evangelina Galindo

​In this episode of The BOLO Podcast,  Evangelina Galindo is giving Mike an update on her 20 pound weight loss and the corrections academy she is currently attending. She details all that the academy entails and is staying mentally strong to make it to graduation day. What should you expect going through the application and interview process? What are the living conditions? What to expect in training? All of this and more!!! Jon Monroe ...
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  1718 Hits
1718 Hits
Feb
13

"Losing Weight Slowly" with Sophia Valles

​ In this episode of The BOLO Podcast, we're speaking with Sophia Valles. She is a real estate agent and the wife of a Los Angeles, police officer. Being a beginner with fitness, she decided to take on a workout and nutrition challenge that forced her to be accountable and resulted in significant weight loss.  The crew talks about how to spot human trafficking, Tamrin's trading card, and Mike's online stalker going to court. All of this and ...
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  1242 Hits
1242 Hits
Jan
23

"Marc's Gonna Lose It" with Tamrin Olden and Mike Bires

​ In this episode of The BOLO Podcast, Marc bailed out again! Not to worry, Tamrin and Mike have got things covered! These two are going over a range of topics from the 12 people being held captive by their parents, the 'Run for Russ 5k Memorial', Trump signing a mental health bill for law enforcement, and tons more. Tamrin joined her New Years challenge group clients with Team Fit For Duty and is telling us what is helping her curb those sw...
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  1648 Hits
1648 Hits
Jan
16

"Anarchy In The Studio" with Kellie Clark

​ In this episode of The BOLO Podcast, we're speaking bikini competitor, Kellie Clark. This tough wife of an ex law enforcement officer and mother of 3 is killing the game and pushing past the physical and mental obstacles that competition preparation entails. When deciding to compete there are many aspects that need to be taken into consideration. Kellie walks us through the pros and cons she experienced while prepping for fitness and bikini com...
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  1675 Hits
1675 Hits
Jan
09

"Dirty Mike Stops To Talk" with Ashley Hawkins

​ In this episode of The BOLO Podcast, we're speaking with female power house and police officer, Ashley Hawkins of North Carolina. This kick ass CrossFit chick, is a certified personal trainer and will be competing this week in "War of The WOD's". With her demanding schedule, working on special assignment, she shares with us how she gets her nutrition in to feed the gains and how building your legs is the foundation for being a better overall at...
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  1919 Hits
1919 Hits