homepage 4

The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Jul
19

How's That Summer Bod Coming Along?

​Just in case you haven't noticed, Summer is here and comin' in hot. As the temps rise, the go-to wardrobe is shorts, tanks, and bathing suits. How are you feeling in your Summer skin? Just because it's Summer, doesn't mean you throw your health and fitness out the window. Remember, health encompasses a lifestyle change and balance - not a quick fix and yo-yo dieting. Here are a few Summer Survival Tips to help you maintain or work toward obtaini...
Continue reading
  213 Hits
213 Hits
Jul
17

"Doing It On Vacation" with Natalie Marcom

​ In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, Mike is staying on track while enjoying summer vacay.  After having two children and retiring from the marine corp, Natalie found herself 100lbs overweight. She shares her tedious weight loss journey and how it took years for her to get the weig...
Continue reading
  390 Hits
390 Hits