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The TeamFFD Blog

The latest information about fitness, nutrition and health and the law enforcement profession is right here in our blog.
Aug
07

"WTF Sprinkled w/ Nutrition" with Mike and Tamrin

​ In this episode of The BOLO Podcast, Tamrin and Mike are discussing some of Mike's favorite things for his birthday! The hosts share what alterations they make when ordering their food to stay on track with nutrition plans, but not feel deprived. Mike explains the extended intermittent fasting he's doing to reset/fuel fat loss and how he's had to alter his workouts since injuring his shoulder.  Between shootings, and people recording on th...
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  283 Hits
283 Hits
Jul
17

"Doing It On Vacation" with Natalie Marcom

​ In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, Mike is staying on track while enjoying summer vacay.  After having two children and retiring from the marine corp, Natalie found herself 100lbs overweight. She shares her tedious weight loss journey and how it took years for her to get the weig...
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  390 Hits
390 Hits
Aug
30

Tabata Workouts; 4 Minutes To Total Exhaustion

​ The excuse I don't have time to work out does not work around here anymore. Try telling me you don't have 4 minutes to spare…that's probably…no I am not going to say probably…I'm going to say IT IS less time that you spend on social media or watching TV. You have the time but do you have the determination? Are you up for this 4-minute challenge? Tabata training is one type of High Intensity Interval Training (also known as HIIT). Each...
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  859 Hits
859 Hits
Aug
21

HIIT Cardio

Shares ​ HIIT stands for High Intensity Interval Training and is a very popular training method to maximize results. It helps burn fat, builds muscle and takes less time to do. High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. Traditionally people in the fitness world thought that "steady state" cardio was best for fat loss but in reality higher intensity results in burning mo...
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  1717 Hits
1717 Hits
Jul
18

"California Teen is Going To The CrossFit Games" with Ashby Johnston

​ In this episode of The BOLO Podcast, we're talking with Ashby Johnston, a 14 year old girl headed to the CrossFit Games. Being an athlete since the age of 5, her mom brought her to CrossFit Pandemic 3 years ago, where she quickly fell in love with CrossFit training.  At this extremely young age, she's on her way to the CrossFit Games August 3-6 and she's filling us in on her training process with her Coach, Mike. Also, the Crew is talking ...
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  312 Hits
312 Hits
Jun
26

Online Training

What is it? Online or virtual training has gained increasing popularity over the past several years. It involves following a workout and/or nutrition program without physically meeting with your trainer or coach unlike traditional personal training. Your plan is provided to you via email, website or other online software for you to follow on your own then you typically communicate with your trainer for check ins, tips and updates. What are its be...
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  1683 Hits
1683 Hits