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Meet Trainer Tamrin



Hello!

Like many others in the profession, I fell into the trap of letting the demands of the job and home life push my health and fitness to the side. In a matter of three years, I went from being fit, active and healthy to gaining weight, being lazy, unhappy, out of shape and having a slew of health issues.

Fast forward to four years and many fad diets later, I realized that those same things that were my excuses to not workout and eat healthily (job and family) should be my motivation.

From that point on, I committed to making health and fitness a priority; now I'm healthier, have more energy and in better shape than I've ever been.

Police Fitness

Whether you are a dispatcher looking to shed the unwanted pounds or someone looking to pass the police fitness test, also known as the physical fitness qualification test, or PFQ, I can help you achieve your goals through my various training options you'll find below!

Nutrition Customized Nutrition and Fitness Plans
  • Custom Training Plan
  • Custom Nutrition Plan
  • Sample Meal Plan
  • Access to Team Fit For Duty App and Online Software for 30 days from date of purchase
  • BONUS: Access to Team Fit For Duty Private Facebook Group

 

Get started now
Nutrition Customized Nutrition and Fitness Coaching
  • Custom Training Plan
  • Custom Nutrition Plan
  • Sample Meal Plan
  • Access to your Trainer for Support
  • Progress Tracking and Monitoring
  • Plan Adjustments as Needed
  • Access to Team Fit For Duty App and Online Software
  • BONUS: Access to Team Fit For Duty Private Facebook Group
Get started now
Specialized Academy Prep
  • Custom progressive plan to help you prepare for the PFQ and police academy
  • Custom training and nutrition plan
  • Sample meal plan
  • Access to your trainer
  • Progress tracking and monitoring
  • Plan adjustments based on goals and timeline
  • Access to Team Fit For Duty App and Online Software
  • BONUS: Access to Team Fit For Duty Private Facebook Group
Get started now
Challenges 8 Week Fitness Challenge
  • Custom Training Plan
  • Custom Nutrition Plan
  • Sample Meal Plan
  • Access to your Trainer for Support
  • Progress Tracking and Monitoring
  • Plan Adjustments as Needed
  • Access to Team Fit For Duty App and Online Software for 8 week program
  • Access to Private Facebook Group
Get started now

Have Questions Before Purchasing?

Complete the form below to ask Tamrin your questions. She typically responds within an hour during normal business times. For a faster response, consider reaching out to her on her social media platforms.


My Recent Articles

January 03, 2018
Downloads
​Whether you don't have access to gym, don't feel like dealing with the gym crowds, have child care issues or have limited time, there is no excuse when it comes to making health and fitness a priority. Being healthy and fit is especially important f...
October 18, 2017
General
​After beginning your fitness journey, you'll likely hear about protein that many say is essential to take after exercising. Many people take protein after their workout to prevent any muscle damage, increase protein synthesis and increase muscle gro...
September 01, 2017
Nutrition
General
​There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt...