Like many others in the profession, I fell into the trap of letting the demands of the job and home life push my health and fitness to the side. In a matter of three years, I went from being fit, active and healthy to gaining weight, being lazy, unhappy, out of shape and having a slew of health issues.
Fast forward to four years and many fad diets later, I realized that those same things that were my excuses to not workout and eat healthily (job and family) should be my motivation.
From that point on, I committed to making health and fitness a priority; now I'm healthier, have more energy and in better shape than I've ever been.
Whether you are a dispatcher looking to shed the unwanted pounds or someone looking to pass the police fitness test, also known as the physical fitness qualification test, or PFQ, I can help you achieve your goals through my various training options you'll find below!