Many of you Team FFD members that are on our private members only Facebook group may have seen the plank video Michelle and I did yesterday. I wanted to highlight a few things about my favorite core exercise and challenge you to try the plank circuit.
A Few Reasons Why We Plank?
How To Do A Proper Plank:
Plank Circuit Challenge:
Complete circuit below with no rest between each plank variation. Repeat circuit three times, rest one minute between rounds. Complete plank challenge 3 times per week.
WHO'S IN??? LET US KNOW IF YOU TRY IT HERE IN THE POST OR IN OUR FACEBOOK GROUP
Just in case you missed it, you can check out our video in the Facebook group: https://www.facebook.com/groups/TeamFFD/